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The Let Them Theory by Mel Robbins
Reviewed by Ryane P.
Millions world wide claim that the incredible book done in less than 400 pages has completely and utterly transformed their lives for good. Many of which even go as far as to permanently tattoo the words “Let Them” into their flesh. In this tremendously well crafted book by Mel Robbins, The Let Them Theory, Robbins first picks up by diving into heavy, real world issues that are becoming increasingly important to many. Robbins begins with explaining her real-life story all while being able to keep the audience intrigued with her raw, boldly- spoken advice. Robbins dives into the harsh reality of being thousands of dollars in debt mid-life and even touching on why so many people today are wasting their energy on those who could care less about them.
Robbins lays out the foundation to this phenomenal piece by educating her audience on why this theory is effective as she has profoundly researched and talked to some of the world’s leading experts in physiology, neuroscience and behavioral science. Robbins doesn’t just touch on ideas surrounding emotional and neurological ways the brain responds to different events but she rather dives deep into the connections the brain has to common behaviors and emotions. Robbins takes the valuable time to highlight ideals of how to confront powerful emotions and stressful situations without letting them swallow you. A common theme throughout the novel is the idea that stress doesn’t have to control you but rather the complete opposite. Robbins powerfully states to “Own your reactions, take your power back.” I can confidently say that Robbins has an incredibly real and deep connection with the community she has worked so hard to create and take hold of. Robbins doesn’t only focus on choices but similarly, how to recognize your loved ones and support them.
The writing style of this book focuses on an informal inner dialogue of Robbins herself, the chapters are formatted to be uplifting, short, messages to begin the next part of the piece. I would personally say that this book is suitable for people of all ages, but focuses mainly on adults and adult relationships and friendships. This book is a tremendous start to any well-being prioritized journey. Books similar to The Let Them Theory include, Atomic Habits by James clear which revolves around the explicit guide on how to build good habits and break bad ones throughout small incremental changes. Another self-help book is The 48 Laws of Power by Robert Greene that displays common ideals of the power dynamics in various aspects of life. Finally, another technique based book written by Mel Robbins would be The 5 Second Rule that not only introduces the technique of overcoming hesitations and taking control back but also has left Robbins fans feeling “Fulfilled” and “Well Rounded”. A similar podcast that explores the world of self help is popularly known as “On Purpose” with Jay Shetty. Jay and Rob explore how self-judgement, pain, fear, and the past can hold people back. The podcast is a good path to take in order to address fear and personal issues.
I would rate this book as being profoundly impactful considering the audience of individuals seeking positive, effective and meaningful ideals on how to shift your life for the better. The quality of considered and planned objectives through the book are suggested in such a professional and calculated way. The purpose of the book is exactly as described, the chapters are intentional and build off each other, overall the book is undoubtedly engrossing. I found myself reading this book for a straight 4 hours. I was fascinated by the inner workings of Robbins’ brain to be able to explain in such detail the very acts that helped society take shape. I’ve recommended this book to family and friends, it is a very good read.